Nightfall/Wet dreams

It doesn’t really matter which part of the world you live in. Some myths are ubiquitous that set the unmatched consequences for the society at large, especially if some myths are attached to sexual health.  Nightfall is a common transformational phenomenon but is being hyped as a disease. 
Let us be clear of the fact that nightfall is not a disease. Nightfall is a result of genital erection and uncontrolled flow of the semen due to unintentional mind indulging in unanticipated thinking. Nightfall is very common among kids crossing the age of adolescence and attaining puberty. 

Nightfall no way affects the reproduction capabilities or potency of a man. It is not a problem if it’s infrequent; but becomes a case for medical examination, if it persists for a long time with a consistent nature.

What is Nightfall?

Nightfall is commonly referred to as wet dreams and scientifically known as Nocturnal Emission. It is common among youngsters. Basic feature of nightfall is the unexpected and forced ejaculation while in sleep. Most of us might have experienced wet dreams in our teenage. When someone wakes up with wetness in their boxers, it can be said that one likely had nightfall. Many a times, boys wake up from their sleep when they feel stickiness or wetness in their undergarments. This problem occurs in girls also. Girls sometimes feel orgasms in their sleep which wets and lubricates their private parts. Though it is rare with girls but with boys, it is a hot topic to deal with. 

Need for addressing the problem of Nightfall

Puberty is a tough period. There is lot of sexual and hormonal changes taking place in your body and you are too young to understand and discuss about them. There are hormonal as well as sexual changes in the body. As a teenager, you feel uncomfortable and shy to talk about it to your friends and parents. In India, where exposure to sex education is extremely poor, you tend to keep the problem to yourself. Therefore, there is a need to break the stereotype associated with nightfall and talk about it openly. 

Causes of Nightfall

• Excessive viewing of porn or talking about adult-related topics: This increases libido resulting in excessive masturbation, which further reduces the semen viscosity and weakens the nerves of male reproductive organ. Men cannot hold their sperm. Sexual inactivity and excessive masturbation will lead to nocturnal erections and ejaculation. 
• Heavy dosage of medicines and sedatives: This can have after-effects on the body leading to leakage of semen. Weak nerves can also be another reason. Congested prostate gland can cause semen leakage as your body is relaxed during the night and semen can find its natural passage to come out. Nocturnal erections are a result of your mental state also. Your anxiety level, stress, depression, unhealthy lifestyle lead to nightfall. 
• Obesity and Indolence: Nightfall is still under state of ambiguity and it is often mixed with moral and religious values leading to myths. This is completely a wrong notion and needs to get rid of. It is a case of medical study which can be treated, as well as curable. 

Treatment of Nightfall 

Most men face problem in finding the suitable solution to address the issue of nightfall. Few of the suggested remedies are -

• Avoid watching excessive pornographic videos and literatures.
• Try doing yoga and meditation before going to bed. This will help you not to carry unnecessary thought.  
• Taking a shower before going to sleep, would relax your senses and get sound sleep. 
• Always urinate before going to sleep.
• Position of your sleep also matters. Avoid sleeping with your private part rubbing against the bed. 
• Rely on balanced diet. Avoid spicy and oily food during night. Always go for light and rich fiber intake for dinner. Spicy food makes your mind restless. 

One must not take wet dreams lightly. They should be diagnosed and treated timely. If nightfall or wet dream persists, you should consult a physician, who will prescribe you the required tests and medicines. Counseling and few laboratory tests confirm nightfall and medicines can be prescribed accordingly. Always be open to your doctor. There is also need to spread awareness about nightfall and its treatment and should not be confused with all the religious and moral values and myths. 

Conclusion 

Nightfall is a natural phenomenon among adolescent kids and teenagers and should not be considered a taboo. Focus should be on how to stop this problem. Myths like getting sexually weak and erectile dysfunction should not be taken seriously. Consult your doctor if the problem persists for a longer duration. 

For more information or personalized guidance- 
Please speak to Medical expert at Vivan hospital or Call +91 9166 300 200

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