7 Tips for Lasting Longer in Bed

At Vivan Hospital, we understand the importance of intimacy and the desire to enhance your sexual experiences. Lasting longer in bed can improve both your satisfaction and that of your partner. Here are seven tips to help you achieve greater endurance and confidence in the bedroom.

1. Practice Mindfulness and Relaxation

• Stress and anxiety can significantly affect your sexual performance. Practicing mindfulness techniques such as meditation, deep breathing, and yoga can help you stay calm and focused. By reducing stress, you can maintain better control over your body and mind, which can contribute to lasting longer during intimate moments.

2. Engage in Regular Physical Exercise

• Regular exercise improves your overall health and stamina, which can positively impact your sexual endurance. Cardiovascular activities like running, swimming, and cycling increase blood flow and improve heart health, leading to better sexual performance. Strength training and pelvic floor exercises, such as Kegels, specifically target muscles involved in sexual function.

3. Follow a Healthy Diet

• Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can enhance your energy levels and stamina. Certain foods, like those rich in zinc and magnesium (e.g., nuts, seeds, and leafy greens), can boost testosterone levels and improve sexual performance. Staying hydrated is also crucial for maintaining stamina.

4. Communicate with Your Partner

• Open communication with your partner about your needs and concerns can alleviate performance pressure and create a more relaxed atmosphere. Discussing what you both enjoy and experimenting with different techniques can lead to a more fulfilling sexual experience for both of you.

5. Try the Start-Stop Technique

• The start-stop technique involves stimulating yourself until you are close to climax, then stopping until the urge subsides. Repeating this process several times can help you gain better control over your climax. Practicing this technique regularly can train your body to delay ejaculation.

6. Consider Professional Help

• If premature ejaculation is a persistent issue, consulting a healthcare professional at Vivan Hospital can provide you with tailored advice and treatment options. Our experts can offer therapies, medications, and other interventions designed to help you manage and overcome this condition.

7. Use Desensitizing Products

• Desensitizing sprays, creams, or condoms can help reduce sensitivity and prolong sexual activity. These products contain mild anesthetics that can temporarily numb the penile skin, allowing you to last longer. Be sure to follow the instructions and consult with a healthcare provider to ensure they are safe and suitable for you.
• At Vivan Hospital, your sexual health and satisfaction are our top priorities. By incorporating these tips into your routine, you can improve your sexual endurance and enjoy more fulfilling intimate moments with your partner. For personalized advice and treatment options, don t hesitate to contact us and schedule a consultation with our experienced healthcare professionals.